Course curriculum

  1. 1

    • Module overview

    • What is mental health?

    • What is stigma?

    • What is mental illness / disorder?

    • How mental health and mental illness differ

    • Most common mental health issues

    • Anxiety

    • Symptoms of anxiety

    • Anxiety disorders

    • Generalised Anxiety Disorder (GAD)

    • Phobias
  2. 2

    • Module overview

    • Stress, anxiety and depression

    • Good stress vs bad stress

    • Anxiety and stress

    • Depression and stress

    • Depression and work

    • Work-related depression

    • Burnout

    • Workplace bullying

    • Bullying vs harassment

    • Bullying – duty of managers / employers

    • Dealing with bullying

    • Ensuring you’re not a bully

    • Be the leader that helps others grow their strengths

    • Absenteeism and Presenteeism

    • Practical engagement strategies
  3. 3

    • Basics of Mental Health Awareness - Assessment
  4. 4

    • Feedback

    • Feedback Questionnaire

    • Thank you