Course curriculum

  1. 1

    • Resilience: Overview

    • Introduction

    • Download the Workbook

    • Disclaimer

    • Contents

    • Resilience Workbook Download
  2. 2

    • What is resilience?

    • How can resilience be used in life?

    • Why is resilience important?

    • How does resilience affect my life?

    • Resilience, Functioning and Success

    • Quote

    • What qualities make a person resilient?

    • What makes YOU resilient?

    • Psychology of Resilience
  3. 3

    • Part 2 - The 8 Aspects of Resilience

    • Confidence

    • Confidence

    • Why is confidence important?

    • In what areas can confidence be used?

    • Rate your own confidence

    • Task reflection

    • Video

    • Character

    • Character

    • Why is character important?

    • Task

    • Connectedness

    • Connectedness

    • The importance of connectedness

    • Video

    • Task

    • Coping Skills

    • Coping skills

    • Coping skill categories

    • Coping skills: Breathing technique

    • Coping skills: The 54321 technique

    • Task

    • Contribution

    • Contribution

    • Task

    • What is your purpose?

    • Remember...

    • Sense of control

    • Sense of control

    • What controls our behaviour?

    • How to be in control

    • Video

    • Competence

    • Competence

    • Video

    • What are your competencies?

    • Enjoyment

    • Enjoyment
  4. 4

    • Module 3: Ways to develop resilience

    • Strategies

    • Make connections

    • Avoid viewing tasks as insurmoutable

    • Accept change

    • Set realistic goals

    • Take action

    • Look for opportunities

    • Create a positive view of yourself

    • Keep things in perspective

    • Be optimistic

    • Take care of yourself

    • Recognise signs of stress

    • Strengthen your relaxation response
  5. 5

    • Knowledge Test

    • Resilience Assessment

    • End

    • Thank you