What topics does this course cover?

This course offers 30 lessons, covering a variety of topics to provide the learner with an understanding of stress, how it affects you and others around you, and what you can do if you (or someone you know) is struggling. This course is suitable for anyone wanting to learn more about stress and its effects.

  • What is stress?

  • How common is stress?

  • What are the signs & symptoms of stress?

  • What are the different types of stress?

  • What causes stress?

  • The biological effects of stress

  • Tips to help with stress

  • Stress prevention techniques

Who is this course for?

This course is suitable for anyone wanting to learn more about stress and its effects. This course is ideal for anyone who regularly struggles with stress, as well as those who oversee others in stressful situations such as managers, employers, and teachers. This course is CPD certified and suitable for professionals.

  • Individuals facing stress

  • Employers

  • Managers & Team Leaders

  • HR Professionals

  • Teachers & Support Staff

  • Parents & Carers